Listen to your body when it whispers, so you don't have to hear it shout.

December Blog by Bethany Wynn

Massage therapist doing a range of motion and palpation consultation with client.

I often ask my clients, “What’s brought you in today?”Sometimes, I hear responses like:"I’ve been dealing with pain in (specific area) for months and just kept ignoring it, hoping it would go away. Now, it’s much worse."

When our body restricts movement, causes pain, tightness, or discomfort, it’s whispering to us. These whispers are signals: We need rest, space, support, or time to pause.

When we don’t listen, those whispers turn into shouts.By the time many clients come in, their pain is intense—often at a 7 or higher—and their stress levels are through the roof. They’re worried, overwhelmed, and regretting not seeking help sooner.

Clients often say, “I should have come sooner.”

Here’s my perspective:

If circumstances beyond your control kept you from seeking treatment, don’t carry guilt. Instead, acknowledge those barriers with grace. Show yourself gratitude for finally taking this step to prioritise your well-being.

If financial challenges have been a factor, take a look at my blog [HERE] for ways to access additional support during this time such as self massage from home.

Top tips for listening to your body and easing pain:

1. Check in with your stress levels: 

   Stress can amplify physical pain. Explore ways to reconnect with your body and activate your parasympathetic nervous system (the “rest and digest” state). Reducing cortisol levels may create a smoother path to easing discomfort.

2. Revisit aftercare advice:

    If you’ve recently had a treatment for chronic pain or injury rehab, check in with the aftercare suggestions provided. Reintroducing those strategies could offer additional support.

3. Move mindfully:

    If movement is pain-free, try gentle stretches or small ranges of motion. Movement shouldn’t exacerbate pain. But if it feels good and eases discomfort, experiment with what works for you.

4. Plan ahead with your bodyworker

    At your next session, discuss a plan for maintaining your progress. Regular maintenance could help prevent further pain.

5. Find your routine: 

   Explore what brings your body relief and make it a part of your self-care routine.

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And remember—if your pain is severe, disrupts your sleep, or impacts your daily life, reach out to a healthcare professional. Massage may not always be the answer, but there is always support available.

Listen when your body whispers, so you don’t have to manage the shout.

Prioritise yourself.

See you soon, Bethany