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Debunking common misconceptions of the wellness industry from the perspective of an Advanced Clinical massage therapist.

wynnmassage

 

Hot stone massage London
Hot stone massage London

For those who don’t know me, haven’t had a treatment with me, my name is Bethany wynn.

I’m an Advanced clinical massage therapist based in Southeast London. I have recently started a reel series over on my social media channels debunking some myths and common misconceptions around the wellness industry that I have learnt on my journey treating people in my clinic.

 

Hopefully some of my thoughts and ideas towards the following statements will support those who are maybe feeling overwhelmed when it comes to their own well – being journey.

 

In clinic, talks with other practitioners and online, there sometimes feels like there is this pressure people often feel to conform to certain wellness standards or trends. A lot of times, wellness can feel like a one-size-fits-all approach, but, it’s about finding what works for each individual. As a clinical massage therapist, I understand the nuances of the body, stress, and what it means to heal, which is why I want to debunk the myths.

 

Myth 1: Wellness is a Linear Journey


Many people assume wellness is about following a clear, straight path such as,

“Start a fitness routine, eat healthy, and feel great.”


The reality of this in my experience is that wellness can look messy and non-linear. It’s not about checking off boxes; it’s about experimentation, learning what works for you, and being okay with the trial-and-error approach.

In clinic I have seen how some clients’ journeys evolve over time, and how they may need different approaches on different days based on stress, injuries, or emotional states and that is totally okay. It’s about what works for you!


Myth 2: There’s One Right Way to Be Healthy


There’s always a “best” wellness practice be it nutrition, exercise, or lifestyle choice that everyone should follow.

I see this so much on social media, the overwhelming influx of content around how it should look and its all to do with aesthetic. Wellness is highly individualised. What works wonders for one person (say, a specific routine) might not be sustainable or beneficial for someone else. For example, someone might thrive on yoga, while another person might find more relief from strength training or massage therapy. Each are working on themselves and feeling great in the process but choosing different paths. There is no right way, its your way.

 

When I am working with a new client, I often explain how sometimes clinical massage may not be the only answer to that persons goals, journey or circumstance. I will always stress importance of listening to the body as a whole and give informed choices for that client to take away with and look into. However, in doing this, making it clear that it is always up to the client and what works for them.


Myth 3: More is Better


People often think that in order to achieve wellness, they need to do more, more workouts, more supplements, more self-care rituals etc..

In a lot of cases, less is more. Rest, recovery, and self-reflection are just as important as activity. Overloading the body and mind with constant demands can be counterproductive.

I recently massaged on a yoga retreat that was celebrating the seven different types of rest a person can partake in to feel rested. A lot of these options left those on the retreat including myself feeling more energised. This was down to allowing the body the time to tune out the noise and tune into the body. Just like in massage, less truly is more. Its about stripping it back, listening to yourself and not overwhelming yourself with lots to do.


Myth 4 : Wellness is Just About Physical Health


The focus is only on the physical body—exercise and nutrition.

Wellness is a holistic journey that involves mental, emotional, and social health as well. It’s a blend of everything: mindset, relationships, and how you handle stress are just as critical.

In my clinic I work with the biopsychosocial model, which means I take into consideration not only how the client is feeling physically, but mentally and socially to. This allows me to understand if the pain in the brain is effecting the issues they are experiencing in their muscular tissues.


Myth 5: Healing Takes the Same Amount of Time for Everyone




Many people think there’s a set timeline for healing or getting “back to normal” after an injury or setback or when they maybe just don’t feel themselves.

Healing is unique to each person. Factors like stress, mental health, lifestyle choices can affect how someone heals.

In my clinic I have seen clients who have come back from an injury in a matter of weeks, I have worked with clients who have needed intervention from other wellbeing practitioners to support their specific needs and I work with clients once a month to maintain their wellness. Each valid, each unique, each on their own path.

 

To summarise, your wellness journey is yours. It doesn’t have to look the same as everyone else’s, it may take longer than the next persons and you may need to trial a few things to see what works for you. That is all valid. Its about the journey and not only that, its about YOUR journey.

 

I invite you to share this short blog with those who are confused by the expectations that social media can put on us to ‘feel’ a certain way when it comes to our wellness.

Feel free to email me to ask any questions that I can help with around how clinical massage therapy can support you.

 

Take care and prioritise you.

 

Thank you

 


wynn massage London
wynn massage London

 

 

 

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